As a physical trainer and a fitness coach, I design programs that hit the entire body. All a person really needs is motivation to go to the gym and follow my programs to the tee.

However, despite the fact that you are not near my area, the exercises that I am going to be talking about today can be followed by just about anyone. And you might want to do so because I am going to share some evidence-based exercises that can help improve your sexual prowess. By doing these exercises, you will no doubt transform into a sexual beast.

But, always keep in mind that regular exercise is just one part of the equation. Good overall health would require you to eat the right foods and take the right supplements for men.

This is to ensure that you are getting adequate nutrition that your body needs for optimal growth and development.

Anyway, without further ado, here are some ‘sexercises’ that are sure to improve your sexual prowess:

Hinge Bow

For a man to improve his sexual performance, he must start strengthening his lower body since these are the muscles that are typically used during sex.

It is vital that you start strengthening your leg muscles, as well as your lower back for maximum support and stability. Strengthening both of them can also improve your thrusting performance as well.

One of the most effective exercises that can hit two birds with one stone (your lower back and leg muscles) is the Hinge Bow. It works the quads and some of your lower back as well.

Lying Gluteal Bridge

The idea of improving your sexual endurance is to strengthen the muscles that are actually used during coitus. This is to ensure that when you need them, they won’t tap out sooner than you think.

Anyway, I find the lying gluteal bridge to be effective in strengthening your glutes and hamstrings. These muscles are used whenever your girl decides to stay on top of you or anything that would put your body in a lying state.

Crossover Stretch

For men to enjoy sex and to allow their bodies to do multiple sex positions, the crossover stretch is definitely one exercise that you should do.

This particular exercise ensures that you get power and flexibility down there so that you can last for an extended period of time.


When performed correctly, this exercise not only hits a lot of muscle groups per repetition, but it can also specifically target the lower back and legs as well.


Another great compound exercise, the squat can target your glutes, hamstrings, and your leg muscles which are very important in some sex positions.

Bench Press

Aside from the fact that it can help build your pecs, the bench press is something that you want to do to improve your pushing power. In other words, this can help build your upper body strength.