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04 Dec 2019

6 Exercises that Are Sure to Improve Your Sexual Prowess

As a physical trainer and a fitness coach, I design programs that hit the entire body. All
a person really needs is motivation to go to the gym and follow my programs to the tee.

However, despite the fact that you are not near my area, the exercises that I am going
to be talking about today can be followed by just about anyone. And you might want to
do so because I am going to share some evidence-based exercises that can help
improve your sexual prowess. By doing these exercises, you will no doubt transform
into a sexual beast.

But, always keep in mind that regular exercise is just one part of the equation. Good
overall health would require you to eat the right foods and take the right supplements for
men to ensure that you are getting adequate nutrition that your body needs for optimal
growth and development.

Anyway, without further ado, here are some ‘sexercises’ that are sure to improve your
sexual prowess:

Hinge Bow

For a man to improve his sexual performance, he must start strengthening his lower
body since these are the muscles that are typically used during sex.

It is vital that you start strengthening your leg muscles, as well as your lower back for
maximum support and stability. Strengthening both of them can also improve your
thrusting performance as well.

One of the most effective exercises that can hit two birds with one stone (your lower
back and leg muscles) is the Hinge Bow. It works the quads and some of your lower
back as well.

Lying Gluteal Bridge

The idea of improving your sexual endurance is to strengthen the muscles that are
actually used during coitus. This is to ensure that when you need them, they won’t tap
out sooner than you think.

Anyway, I find the lying gluteal bridge to be effective in strengthening your glutes and
hamstrings. These muscles are used whenever your girl decides to stay on top of you or
anything that would put your body in a lying state.

Crossover Stretch

For men to enjoy sex and to allow their bodies to do multiple sex positions, the
crossover stretch is definitely one exercise that you should do.

This particular exercise ensures that you get power and flexibility down there so that
you can last for an extended period of time.


When performed correctly, this exercise not only hits a lot of muscle groups per
repetition, but it can also specifically target the lower back and legs as well.


Another great compound exercise, the squat can target your glutes, hamstrings, and
your leg muscles which are very important in some sex positions.

Bench Press

Aside from the fact that it can help build your pecs, the bench press is something that
you want to do to improve your pushing power. In other words, this can help build your
upper body strength.

17 Oct 2019

Top 7 Day Trips Around Kuala Lumpur that You Should Know About

When you are going to Kuala Lumpur, make sure that you plan really well for the trip as there are many places that you can visit. I am pretty sure that you only have a limited time during your stay, so you’d want to read this article to find out the best day trips around Malaysia’s capital city.

Aside from the best day trips, when it is nighttime, the city also turns into a bustling party spot. That is why I also encourage you to try some of their girl escorts while you’re out partying.

Anyway, here are some of the places that you need to visit in Kuala Lumpur during the day:


Putrajaya is deemed as the new administrative and capital center of the Malaysian government. It is located just 25 kilometers away from the city center and it is a landmark that you definitely shouldn’t miss.

Aside from the amazing structures that you can find here, give extra appreciation to the beautifully landscaped greenery and botanical gardens.

Dataran Merdeka

The independence square or also known by the locals as Dataran Merdeka lies at the heart of the city. This is the place where the Malayan flag was first hoisted on August 31, 1957.

To commemorate this momentous event, a 100-meter flagpole was erected at the very same spot where everything happened.
On the same day every single year, Malaysia’s independence day is commemorated and celebrated with a parade.

Menara Kuala Lumpur

The Kuala Lumpur (or KL) Tower is ranked as the 4th tallest telecommunications tower in the world at 421-meters tall. Aside from giving you one of the best perspectives of the entire city, you can also eat at Atmosphere 360 which is a revolving restaurant that circles the entire city so that you can gain a glimpse of everything that Kuala Lumpur has to offer.

Perdana Botanical Garden

Also known simply as the Lake Gardens, the Perdana Botanical Garden is a peaceful 92 hectare of land that is dedicated to lush gardens and green parks.

People who want to relax and get away from the busy city life would definitely love visiting this place.

You can find many attractions here, including the hibiscus garden, bird park, butterfly park, deer park, Carcosa Seri Negara, and the Forest Research Institute of Malaysia.

Istana Negara

This is where the King of Malaysia resides and although you cannot enter the palace, you can actually stay at the entrance to see the guard ceremony just like in Buckingham Palace in London.

National Mosque

Being a predominantly Islam country, you can find many different mosques in Kuala Lumpur. That being said, the national mosque is one of the most beautiful mosques in Southeast Asia.

It is designed using contemporary architecture and the ornamentation and calligraphy that adds certain details to the mosque itself is a sight to behold.

Petaling Street

Considered as Malaysia’s Chinatown, Petaling Street is riddled with plenty of different stores where you can find just about anything, such as shoes, bags, belts, handicrafts, and other souvenir items. This is definitely one place to visit when you are in Kuala Lumpur.

24 Sep 2019

RSV in Infants: The Basic Things You Must Know

RSV, or respiratory syncytial virus is a common, contagious virus which infects kids’ respiratory rack before they celebrate their second birthday. For most young kids and babies, this infection causes nothing but a cold. However, a small percentage of young kids experience serious complications like bronchiolitis, which can be life-threatening. 

To make sure that your baby is in good health, research on the symptoms of common viruses like RSV. It would also help to prepare a baby emergency kit in case of an emergency. There are a lot of baby carriers, medicine and baby thermometers in Malaysia you can choose from. 

Chances of severe infection is greatest for:

  • Young children and babies whose immune systems are weakened by medical treatment or illness
  • Kids under 8 weeks to 10 weeks old
  • Infants born prematurely
  • Kids younger than 2 years old who were born with lung or heart disease


RSV infection may cause cold-like symptoms, like runny nose and cough, which typically last for 1 to 2 weeks.

Call your physician if you notice any of these symptoms:

  • Refuses to bottle-feed or breastfeed
  • Signs of dehydration–little to no urine for over 6 hours, dry, cool skin, and lack of tears
  • Trouble breathing
  • Cough producing green, yellow or gray mucus
  • Unusually inactive or upset

If your child is breathes rapidly very tired or has a blue tint to the fingernails or lips, get medical help immediately.


  • Never let anyone smoke around your child.
  • Limit the time high-risk young kids and infants stay in day care, specifically from late fall to the early days of spring. This is when RSV is most common.
  • Wash your hands often, most especially after contact with an individual who is experiencing cold symptoms. 
  • Disinfect and clean hard surfaces.
  • Only allow people to touch your child after they washed their hands.
  • Don’t kiss your child if you have cold symptoms. 
  • Keep your child away from crowds.

RSV Treatments

  • Use fever-reducers, non-aspirin like as acetaminophen. Check the label and follow all directions carefully.
  • Eliminate sticky nasal fluids through a bulb syringe and saline drops
  • Keep the air moist using a cool-mist vaporizer, to make breathing a lot easier
18 Sep 2019

Bathing Your Baby – Procedures, Tips and More

A child has delicate, delicate skin which is touchy to a ton of outside contaminations and outer microbes. The outside microorganisms can be noticeable all around, the sustenance or even the items we use on the infant-like moist disposable clothes or cleanser and creams. 

It is in this manner imperative to comprehend the key components that go into preparing a child, especially with regards to sterile items like cleansers, against bacterial wipes, and shampoos. 

Significance of a Bath for Your Baby 

Prior to starting a shower for a child, understanding its significance is basic. An infant has an incredibly frail safe framework. 

This implies the infant’s skin is touchy and doesn’t have the antibodies to battle most germs that gradually collect on your child. A shower helps by not simply evacuating the unfortunate microbes over the skin yet sheds the skin pores so the infant can sweat out the contaminations inside. 

This is additionally an open door for guardians to check if the child has any scars, scabs, rashes, or rankles on their skin. 

Keep in mind that an infant has delicate skin; grown-up skin items may hurt the child. We suggest washing your infant just with child items that are grown uniquely to keep the skin delicate and fed. 

How Often Should You Bathe Your Baby? 

Most guardians make it a propensity to wash a child regularly from the day she is out of the emergency clinic. This is totally superfluous. 

An infant has presented to not very many poisons as she is kept in defensive conditions. She is yet to expend strong sustenance or have her body presented to filthy surfaces all the time. Consequently, it is prescribed that an infant is given a shower just three times each week. 

When the infant starts eating strong sustenances and creeping, you can step by step include more showers in the week over a time of a month. A child that is slithering and eating strong nourishments ought to be given a shower consistently to battle germs that she experiences. 

Guarantee that you develop the washing sessions once a day, as this enables the infant’s skin to adjust to the recurrence of the showers. 

Where Should You Wash Your Baby? 

The area of your infant’s shower is significant. Keep in mind that your child’s resistance framework is sensitive. On the off chance that you live in cool zones, wash your child in a tub in your room or whatever other room that is warm. 

In case you’re in a hot locale, make sure to check the water temperature in the room. The area likewise depends intensely on the sort of shower. 

On the off chance that you are washing the infant in your room, guarantee that you heat the room in advance. Spot a tangle that slips safely underneath the baby bath tub before you give her a shower. 

Showers likewise assume a job in keeping up body temperature; have a go at giving your child a marginally hotter shower on the off chance that you live in colder areas and take a stab at cooling the water if the climate is hot. 

Never give an infant a shower in either type of outrageous temperatures. Remember that what is warm for you possibly sizzling hot for your child, and what appears to be cool to you can be frosty cold for her due to her touchy skin. Alter the temperature as indicated by the climate and the child’s necessities. 

When You Should Schedule the Baby’s Bath 

The time at which you choose to give babies a shower is as significant as the shower itself. Some broad principles to the timetable are: 

•    If they’re ravenous, don’t wash them 

•    If they are down with a fever, don’t wash them. 

•    If they have skin issues, counsel a specialist before you wash them. 

Other than this, here are a couple of interesting points when booking a shower time for an infant: 

•    Evening showers can be a fun and alleviating approach to set up your child for sleep time. They likewise help you clean away the day’s microorganisms. 

•    Baths at sunrise can be a working guardian’s closest companion. This enables the parent to bond while washing with the child before work, and they invigorate the infant. 

•    Noon showers are extraordinary for chilling the child’s body temperature off when the day’s warmth arrives at its pinnacle. 

•    It is suggested you don’t wash an infant after nightfall as it could leave her powerless to sicknesses. 

Remembering this, plan your child’s shower dependent on her and your prerequisites. 

What Kind of Cleanser or Soap Should You Use? 

The most significant angle to consider while selecting cleanser is the pH balance. Marginally acidic or nonpartisan pH equalization-based fluid cleansers is viewed as the best as they secure your child’s sensitive skin by not harming the defensive boundary that contains the dampness of the skin. 

Basic cleansers that grown-ups use is considered unreasonably hard for the infant’s skin and may dry out the skin and cause rashes. 

It is additionally prescribed that you utilize fluid shower cleansers as they have child agreeable lotions that help keep up the wellbeing of your infant’s skin. It will counsel a pediatric dermatologist to comprehend what your child’s washing needs are. 

Various Types of Baby Bath 

These are a few different ways you can wash your child. These incorporate the accompanying: 

Utilizing a shower situate or a bather 

This would be the ideal device to guarantee that you have a decent grasp on your infant consistently. You can utilize a got bather, or a shower situate. 

These keep the infant raised a bit, with the goal that she is sitting in her very own shower water. This works by giving the water a chance to stream over the child at an edge; at that point, it delicately streams into the tub underneath and depletes away. 

The Traditional Bath 

This is likely the most agreeable for your child. It consoles her that she is sheltered on the grounds that this shower includes you sitting on the restroom floor, laying her back against you, extending her legs and tenderly giving water a chance to sprinkle over her. This has a drawback be that as it may, as you will get wet and lathery as well. 

A Tub Bath 

A tub-shower is likely the best time approach to wash your infant. This can likewise be a stunning holding background for the guardians and child. 

Step by step instructions to Bathe Your Baby in a Bath Tub 

•    Place all shower supplies inside hands reach to guarantee simple access while one hand is consistently on the infant. 

•    Fill the tub with warm water. Infants can get significant consumes in the event that they are placed in a temperature of in excess of 32 degrees for over 30 seconds. 

•    Bring the infant into the zone of the tub, uncover her totally. Gradually put her in the tub feet first while as yet holding her by the arms. 

•    Slowly foam the cleanser onto her, utilization it sparingly from the start. Utilize a cup or hand-shower to flush her off. 

•    Gently wipe her dry, envelop her by a towel. Guarantee the towel has a hood as a compartment collapsed into it; this keeps her ears and heads warm. 

Security Measures Which Should be Taken in a Bath Tub 

It is imperative to take these measures for the security of your tyke. 

•    Ensure you generally have a hand solidly around the infant. 

•    Check the temperature twice. Keeping the child in waters surpassing 32 degrees Celsius can give her significant severe singeing. 

•    Don’t utilize an excess of cleanser. This can dry her skin out and cause rashes. 

•    Don’t give her a shower for over 5 minutes. The overabundance time in a shower can deplete the infant. 

•    Never leave the room or remove your consideration from the child during the shower.