The penis, when you really examine it, is quite a fascinating thing indeed. It can get erect and it can be primed to make a woman happy.
According to Dr. Jamin Brahmbatt, a urologist, he said that you should treat your penis like a luxury car. That means that you have to feed it the right foods and you also have to make sure that you maintain it really well.

Men who suffer from erectile dysfunction should look into consuming foods that help improve blood circulation. That is because for a penis to get erect, it must have adequate amounts of blood inside its chambers for it to stand for a considerable length of time.

People who are accustomed to putting junk into their bodies by eating fatty foods like French fries or Pizza, for example, are susceptible to the blocking of their blood vessels, thereby affected their blood flow to a substantial degree.


Fortunately, there are some foods that you need to take note of if you do not want to be relying on male enhancement pills for the rest of your life. Do bear in mind that you may not be getting the right nutrients in the right quantities even with a really good diet, so I also encourage you to buy the best supplements for men to account for it.

Coffee

According to a study that was published in the University of Texas Health Science Center in Houston, men who consumed 2-3 cups of coffee (or roughly getting 170-375mg of caffeine a day) are less likely to experience any degree of erectile dysfunction than those who skip a hot cup of java every morning.

Although caffeine is a stimulant, it actually does wonders for helping your blood vessels relax, thereby increasing blood flow throughout the rest of your body.

Raw Nuts

Researchers from a Turkey Institute of Health have revealed that 17 men who continuously ate raw pistachios for three weeks have reported considerable changes in their libido and penile function.

In addition, it also turns out that these men have higher levels of HDL (the ‘good’ cholesterol) and lower levels of LDL or the ‘bad’ cholesterol.

Pistachios contain the highest amounts of amino acid than any other raw nuts. However, you would still want to vary the nuts that you eat like almonds, cashews, and walnuts (among many others) still do wonders for your heart.


Fruits (Particularly Blueberries and Oranges)

According to the Centers for Disease Control and Prevention or CDC, only a measly 13% of the male population in America is eating the right fruits and in the right quantities. This is quite a huge mistake!

You see, fruits are rife with essential vitamins, minerals, and flavonoids that can actually help reduce the risk of getting erectile dysfunction.

In fact, the CDC posits that eating blueberries and oranges can severely lower the risk of ED among men who are below the age of 70.
The group also recommends that men should consume fruits in conjunction with having some healthy exercise for a powerful one-two combination.